→ October 29, 2009
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Sear-roasted chicken breasts with orange-brandy sauce.

Chat today at 1 pm. Yesterday’s hit on the Herd is now online (and already out of date!).

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I’ve adapted this recipe from the February 2009 issue of Fine Cooking – my favorite cooking magazine, and the only one I’ve received over the last five years – with a few tweaks and fixes, although the core concept is the same. It helps to brine the chicken ahead of time, but I don’t think that’s strictly necessary, since the sauce itself has so much flavor. The dish is excellent over couscous (we use whole wheat), which soaks up any excess sauce on the chicken. With about five minutes to go in the oven, I’ll throw some asparagus spears, sliced into two-inch lengths, into the pan and toss to coat in the pan juices and rendered chicken fat, then let the asparagus finish roasting with the chicken.

The recipe would also work great with salmon; skip the brine, sear 3 minutes on the flesh side, then flip and roast until cooked through.

1 whole bone-in, skin-on chicken breast, split into two halves*
1 cup freshly squeezed orange juice (navel or Valencia)
3 Tbsp salt
1 cup water

1 medium shallot, minced (about 1/4 cup total)
3 Tbsp butter
2 Tbsp brandy or cognac
1 (more) cup orange juice
1/2 cup reduced-sodium chicken broth
1 Tbsp chopped fresh parsley
1 orange, peeled and sliced into segments

*Yes, your butcher can split this for you, but if you own a chef’s knife, just flip the whole breast over and do it yourself to save a few dimes.

1. Combine 1 cup orange juice, 1 cup water, and salt, stirring until dissolved. (You can also heat 1/2 cup of water, dissolve the salt in it, then cool it down with ice to end up with a cup of water.) Place the chicken breasts in the brine for one to two hours.

2. Preheat the oven to 400 degrees. Remove the chicken breasts from the brine and pat dry. Season with salt and black pepper. In an oven-safe skillet or saute pan, heat about 1 Tbsp olive oil until hot but not smoking, and sear the chicken, skin side down, until well browned, 4-5 minutes. Flip and sear on the second side until lightly browned, 2-3 minutes. Place entire skillet in the oven and roast until 160 degrees in the center, 15-20 minutes.

3. Remove the skillet from the oven and place on a stove burner. Take the chicken out of the pan and place on a plate, under tented foil, to rest. Drain all fat from the pan and add 2 Tbsp butter and the shallot to the pan. Cook over medium heat, scraping the bottom of the pan (I use a wooden spatula) to remove all browned bits.

4. When the shallots have softened, turn off the heat and add the brandy. Return to medium heat and cook until most of the brandy has disappeared from the pan. Add 1 cup orange juice and cook over medium-high at a brisk simmer until thickened and reduced by half, then add the chicken broth and cook until thickened again.

5. Turn off the heat and add the parsley, 1 Tbsp butter, and orange segments, swirling to mount the butter in the sauce. Season to taste with salt and pepper. Serve sauce over sliced chicken.

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→ June 21, 2009
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Strawberry-Rhubarb Crisp.

I’ve got a short piece up on Georgia Tech infielder Derek Dietrich, who’ll be a consideration for the first round next year..

My recipes are usually precise based on multiple attempts to make a dish, but this one is an exception, since I threw it together based in part on what I had left of ten pounds of strawberries and about a pound of rhubarb. The amounts in the fruit base are approximate, and the quantity of sugar you use is going to depend on how sweet your strawberries are. The result was a huge hit, and I thought it was better than the damn good strawberry-rhubarb pie I made on Thursday morning. Next time I do this, I’ll weigh the topping ingredients and I’ll revise it.

Fruit base:
1 pound strawberries, hulled and sliced in half
1/3-1/2 pound rhubarb, chopped into inch-long pieces
Roughly 1/2 cup sugar, depending on the sweetness of your strawberries
1 Tbsp rum, preferably black or dark
1/2 tsp vanilla extract
1-2 tsp fresh lemon juice
3-4 tsp arrowroot or corn starch
Pinch salt

Crisp topping:
1/2 stick (1/4 cup) butter, softened
3/4 cups flour
3/4 cups dark brown sugar, packed*
1/2 cup plus 2 Tbsp rolled oats
3/4 tsp cinnamon
1/8 tsp freshly grated nutmeg
Pinch freshly ground cloves
1 1/2 Tbsp vegetable/canola oil**
1/4 tsp salt

* I used half muscovado, a natural dark brown sugar that has a pronounced molasses taste, and half standard brown sugar.
** Anything that’s neutral in flavor would work here. Ergo, not olive oil.

Preheat your oven to 375 degrees.

1. Toss all fruit base ingredients together in a large bowl or directly in the baking dish and set aside for 10-15 minutes. This is really a pie filling, although most strawberry-rhubarb pies go for a 1:1 ratio of fruits, while I prefer a 3:1 ratio here, so that the strawberries are the star and the rhubarb is justa backup player.

2. Cut the butter into 1/2″ pieces and combine all crisp topping ingredients together in a large bowl. With your fingertips – or, if you’re a complete wuss, a pastry-cutter or two knives – work the butter into the remaining ingredients until it’s combined but not homogenous, with large clumps of dry ingredients around pieces of butter.

3. Move the fruit mixture into the baking dish of your choice – I used an 11x9x2 corningware dish – and top with the crumb mixture, covering the entire surface. (The fruit mixture will bubble through and submerge parts of the topping, creating a pan-dowdy-like effect.) Bake for about 30 minutes and check the dish. You’re looking for a nicely browned top and thick juices bubbling up from the fruit mixture. If you don’t have those two things happening, drop the temperature to 325 degrees and bake until it’s done. (Mine was done at 30 minutes.) Allow to cool to room temperature or close to it so that the starch/liquid mixture can set, after which you can reheat it if you want to eat it warm.

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→ April 29, 2009
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Brown rice pilaf.

I don’t consider myself a healthy eater per se, since I tend to choose foods for taste first rather than nutritional benefits. One exception to that rule is rice – I’ve switched almost completely* from white rice to brown. White rice packs very little nutritional punch, while brown rice has fiber and nutrients that are removed with the outer husk, although for a whole grain it’s still on the light side nutritionally. (Barley, which can be roughly substituted in almost any rice recipe as long as you increase the liquid content, is significantly better for you, but in my opinion doesn’t play quite as nicely with other ingredients in a pilaf.)

*The exception to the exception here is in risotto, which must be made with white rice. Most risotto recipes call for arborio rice, although I’ve had excellent results with carnaroli, a slightly more expensive variety that I think produces a creamier finished product. If there is such a thing as brown arborio rice, I haven’t seen it, and I’d rather not know about it.

The rule of thumb for brown rice is that there is no rule of thumb, really. Rice is idiosyncratic, and each variety has to be treated differently. I work primarily with two varieties: long-grain American, and short-grain. (Short-grain is sometimes labelled “sushi rice,” although they’re not the same thing, and supposedly the Japanese hoard all the real sushi rice for themselves, just like they buy up the world’s best coffee and control the world banking market. Or maybe I’m confusing my conspiracy theories again.) Long-grain American brown rice (“LGA”) requires two parts liquid to one part rice; short-grain requires only about 1.5 parts liquid to 1 part rice. LGA has an earthier flavor; short-grain is “sweeter,” although it’s not higher in sugar. LGA is ideal for under-dishes – the rice you serve under gumbo or red beans. It also works well in soups, although I always cook the rice separately from the soup and add it at the end so that I have more control over how much liquid is in the finished product. For pilaf, however, I prefer short-grain.

Cooking brown rice on the stovetop* is simple, but brown rice pilaf is only a little more time-consuming, and if you know how to dice an onion, you have the requisite skills.

*We got a rice steamer as a wedding gift and gave it away when we moved to Pittsburgh two years later and were trying to reduce how much crap we were toting to a small apartment with a tiny basement storage space. Therefore, I’ve been steamer-less for over a decade and am not sure that I’ll switch. Besides, I like pilaf, and you can’t make that in a rice steamer.

Brown rice pilaf with shiitake mushrooms

1 Tbsp butter
1 Tbsp olive oil
1 small/medium onion, diced
1/2 poblano pepper, minced*
1-2 cloves garlic, minced
4-5 ounces shiitake mushrooms, washed, stems removed, sliced into 1/4″ strips
1 cup short-grain brown rice
1.5 cups low-sodium chicken broth
salt and pepper to taste
1 tsp minced fresh thyme
1/2 cup toasted pecans (optional)

*Poblanos aren’t that hot to begin with and the cooking process will eliminate much of what’s left, leaving you lots of flavor without a kick. If you want a moderate kick, feel free to substitute 3 habaneros, seeds included.

1. Heat the oil and butter together in a medium saucepan until the butter starts foaming. Add the onion and pepper and a pinch of salt and sweat until translucent, 5-7 minutes.
2. Add the mushrooms and raise the heat slightly, cooking until they have released their liquid and the bottom of the pan has only fat and not water.
3. Add the garlic and saute for one minute until the garlic is fragrant.
4. Add the rice and stir on and off for three minutes to toast the rice and coat it with a small layer of fat. If your pan is dry after the last step, add a teaspoon or two of additional fat and wait for it to heat up before adding the rice. This is a good time to pop the chicken broth in the microwave for two minutes so that it’s hot when you add it to the pan.
5. Add the chicken broth to the saucepan and stir once to make sure all ingredients are submerged in the liquid. Add salt and pepper to taste – 1/2 tsp of salt is a good start; stir it to dissolve and taste the liquid to adjust.
6. Bring the pot to a boil, reduce to a mild simmer, and cook covered on medium-low heat for 40-45 minutes until all the liquid is absorbed. You can also finish it for the same amount of time in a 350 degree oven.
7. Let the rice sit for ten minutes off heat before uncovering. Add the thyme and pecans if desired and stir to fluff.

Substitutions: You can make the same dish with LGA brown rice or pearled barley by increasing the liquid to two cups for LGA and two to two and a half cups for pearled barley.

The basic formula here is 2 Tbsp fat, sweat the onions, toast the rice, add liquid, boil-cover-simmer, let rest, fluff. It’s extensible; for example, you can also add more mushrooms of any variety, but should add at least a teaspoon of fat for every additional handful of fungus. You can add peas, dried fruit, different nuts (walnuts are also popular) or herbs, or other vegetables, but when to add them is the key – anything you add at the beginning is going to cook in liquid for 40-45 minute and could become soggy. Some vegetables, like bell peppers or asparagus, are better cooked separately in a sauté pan or skillet and added after the rice is cooked.

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→ April 21, 2009
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Grilled steak tips.

This is going to be a little quicker and dirtier than most of my other recipes, but it really wasn’t planned – I just bought the steak tips on a whim and made up a recipe the next day, so I’ve made this a grand total of once. Reviews were positive, though.

Whole Foods (at least the ones around here) currently has sirloin steak tips on sale for $4 a pound, which is a steal for some pretty good quality beef; using a marinade and rub based on stuff you probably have in the house and a simple side or two like a rice pilaf, you’ve got dinner for 3-4 adults for under $10. The store at which I usually shop has them in packages of 1.5-1.75 pounds; this marinade will take care of the lower end of that range but you may want to boost the juice and olive oil for the higher end.

Marinade:
Juice of one small lemon
1 tsp Dijon mustard
2 cloves garlic, pressed or minced
1 small dried chile pepper (e.g., arbol), crumbled
Pinch of salt
Ground black pepper
Roughly 1/4 cup olive or vegetable oil

Combine all ingredients but the oil in a measuring cup, and add enough oil to double the total amount of marinade. Cut the steak into skewerable chunks and place in the marinade in a ziploc bag or other sealed container. Refrigerate at least four hours and up to 24 hours.

Heat your grill and about five minutes before it’s ready for the meat, remove the beef from the marinade and rinse briefly under cool water. Pat with paper towels until thoroughly try. Rub the outside with a mixture of kosher or coarse sea salt (2 parts), ancho chile powder (1 part), and cumin (1 part). Grill over direct heat until the outside is well browned and the inside has reached the desired degree of doneness.

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→ April 3, 2009
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Friday nonsense.

And we have our first malcontent in response to my decision to stop accepting Facebook friend requests from total strangers. Kevin R.’s response to my message asking him to follow the fan page instead:

omg, that is so pretentious…have a lovely day…

After which he promptly blocked me from even responding to him.

Speaking of Facebook, Slate’s Big Money site has an op ed on why Facebook’s current model won’t work. It’s interesting – I’ve said before that I don’t know how Facebook thinks it’s going to make money off of me – but I don’t know that I was convinced of anything. I guess it’s better than this travesty, an article that trashes MBA educations, written by a guy who hasn’t actually been to business school but appears to know all about what’s taught there. (For the record, I’ve said before I’m not sure that business school is a good financial decision for most people, and it certainly wasn’t for me given the career change I made after attending.)

This weekend doesn’t just mark Opening Day in MLB, but in baseball leagues all over the world. Japan’s NPB started up last night; Korea and Germany start tonight; and France and Sweden (yes, Sweden) start along with MLB on Sunday. The Dutch Honkbal Hoofdklasse starts next Saturday.

A simple recipe for lemon squares. Not quite my cup of tea – where’s the chocolate, dude? – but the picture is appealing.

Links over at the Four-Letter: Yesterday’s chat, my Wednesday hit on The Herd (around 6:20), my Thursday hit on First Take (and no, that’s not my photo), and our MLB preview package, with two sentences from me on each team covering one rookie hitter and one rookie pitcher who could make an impact in 2009.

Filed Under: Appearances, Chat, Cooking, Food, Sports Tagged With: , , , , ,
→ February 16, 2009
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Some links.

I did a Q&A with Atlanta blog Talking Chop, on the heels of a Rangers Q&A last week at Baseball Time in Arlington.

Sandra Lee’s new publication – magazine or giant brochure for highly processed food products?

I don’t know if any of you have bought the Peter Reinhart books I recommended last month, but if so, I’ve noticed that the quantity of water required for the whole-grain breads seems to depend on the grind of your whole wheat flour. I buy the Whole Foods bagged flour, which is a fairly coarse grind, and have had to increase the water to get a proper dough. And, on an unrelated note, the pain a l’ancienne recipe in The Bread Baker’s Apprentice is incredibly easy and delicious, with a spongy interior that’s not too soft and a great earthy almost cracker-like taste.

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→ February 16, 2009
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Cocoa-Guinness cupcakes.

This recipe is adapted from one at smitten kitchen, which is the best-looking food blog I’ve ever seen. The photographs are simply amazing. The recipes are nearly all taken from well-known magazines and cookbooks, slightly modified and rewritten. (This, by the way, is completely legal; you can’t copyright a recipe, although you can copyright the specific text used to describe a recipe.) She does do some things that make me nuts, like measuring baking ingredients by volume rather than weight or “discovering” something that’s not that new (as with the rebrowning step in her short ribs recipe, describing a technique that’s been in Joy of Cooking for at least ten years), but it’s one of only four or five food blogs in my RSS reader because the photos inspire me and every once in a while there’s a recipe I want to make. Like these cupcakes.

I made the cupcakes for company this weekend, skipping the ganache filling step because of time constraints and using a Kahlua/cream blend in lieu of Bailey’s in the frosting (which isn’t actually buttercream since it lacks eggs). The results were very, very good – dark, moist chocolate cakes with that intense flavor you only really get from cocoa, cut nicely by the coolness of the frosting. I’m probably going to experiment with this further, but for those who saw my twitter about these cupcakes and asked for the recipe, here you go. I’ve rewritten this to measure the dry ingredients by weight, added vanilla extract to the cupcakes, and made the aforementioned change to the frosting. Oh, and I don’t use cupcake-pan liners. Who the hell uses liners? It’s 2009. Buy a nonstick pan and some baking spray.

For the cupcakes:

1 cup stout (such as Guinness)
1/2 cup (1 stick) unsalted butter
1/2 cup neutral-flavored oil (such as canola)
80 g (about 3/4 cup) unsweetened Dutch-processed cocoa powder
300 g (about 2 cups) all purpose flour
400 g (about 2 cups) sugar
1 1/2 teaspoons baking soda
3/4 teaspoon salt
2 large eggs
2/3 cup sour cream
1 tsp vanilla extract

1. Preheat the oven to 350° F (about 175 C). Prepare two 12-slot cupcake pans with baking spray or with nonstick spray and cocoa powder*.
2. Combine the butter and stout in a medium saucepan and bring to a bare simmer over medium heat. The goal is to melt the butter, work the carbonation out of the stout (we’ll add lift chemically), and combine the two. Remove from the heat and whisk in the cocoa powder and oil until smooth. Set aside to cool until just warm to the touch.
3. In a separate bowl, whisk the flour, baking soda, and salt together.
4. In the work bowl of your stand mixer (or in a large bowl suitable for a hand mixer), combine the eggs and sour cream and beat with the whisk attachment until more or less blended. Add the vanilla and sugar and blend further.
5. With the beater(s) running on low speed, slowly pour in the warm cocoa-stout-butter mixture. Increase the speed and whisk for thirty to sixty seconds until combined.
6. Add the flour in two to three installments, beating thoroughly after each addition until the mixture is homogeneous.
7. Pour or scoop the mixture into the prepared pans, filling each compartment about ¾ full. A #20 disher gave me 20 cupcakes.
8. Bake 15-17 minutes, switching and rotating the trays at the eight-minute mark. Remove them from the oven when a toothpick inserted into the middle of a cupcake (not one on the edge of the oven) comes out just barely clean. A few crumbs clinging to the toothpick would be ideal. Cool thoroughly on a rack before frosting.

* Baking spray is regular spray oil with flour mixed into it. If you don’t have it, spray the pan with regular canola-oil or vegetable-oil spray, and put a little cocoa powder in each compartment, tilting the pan to cover the bottom and sides of each compartment. Yes, a nonstick pan should release the cupcakes anyway, but why take chances?

For the pseudo-buttercream frosting:

About 3 cups confectioners’ sugar
½ cup (1 stick) unsalted butter, at room temperatue
1 Tbsp heavy cream
2 Tbsp Kahlúa® or other coffee-flavored liqueur

1. Combine the cream and liqueur in a small measuring cup and set aside.
2. Using the paddle attachment on your stand mixer, beat the butter for about two minutes or until thoroughly broken down into a smooth paste.
3. Add the sugar one heaping tablespoon at a time, allowing each to be mostly integrated before adding the next spoonful.
4. When the mixture starts to stiffen, add about half of the liqueur/cream mixture and beat in on low speed. If the frosting is still too stiff to spread or pipe, add the remaining liquid until you reach the desired consistency. Use immediately, because it gets stiff quickly even at room temperature.

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→ January 20, 2009
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Tuesday links.

I’m not huge on brownies with nuts, but this “luxury brownies” recipe, from a woman who sells them in a London market stall, looks amazing. (Hat tip to Chocolate & Zucchini.)

It Is About the Money, Stupid’s series on “Commissioner for a day” ideas starts with one from yours truly about territorial rights.

I’m mildly hooked on Mental Floss quizzes, and today’s is appropriate: Can you name all of the U.S. Presidents in under eight minutes?

My friends at River Ave Blues join the chorus of proposals to alter free agent compensation.

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→ January 8, 2009
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The freezer.

Try this link for today’s KlawChat at 1 pm EST.

Michael Ruhlman has an interesting post today on the “freezer pantry” – things you keep in your freezer so you always have them on hand to add to dishes. I’ve been doing something similar for years now, although I had never thought of tomato paste as freeze-able. (I’ll certainly try it now, because I never go through a can of tomato paste – something I only use occasionally – before it passes its prime.)

Here’s my list of freezer staples, some of which overlap with his:

    • Bacon. I buy a package, use what I need right away, roll up each individual slice, and bag them. Rolling them separately makes it easier to pull out just the number of slices I need, and they thaw quickly if you dunk them (in a plastic bag) in cool water because of all the surface area.
      Chicken stock. I freeze it in one-cup and three-cup containers. You can really never have enough of this stuff. I usually have at least one chicken carcass in my freezer for the next batch. Right now I have three. I also keep frozen bits of vegetables that might go into the stock – ends of celery, peppers, and onions that I wouldn’t include in a dish but that still have plenty of flavor for a stock.
      Oat bran. You should keep whole grains in your freezer, and mine is full of them: brown rice, barley, whole-grain coarsely-ground cornmeal (better for polenta than what’s sold as “polenta”), and whole wheat flour, at a minimum. I love the taste of oat bran and, given its nutritional benefits, like to add it to all kinds of baked goods. My wife was hooked on Trader Joes’ pumpkin bread in the fall, and I found that you could add 2 Tbsp of oat bran without affecting the texture of the finished product.
      Raw nuts. Again, like whole grains, they can go rancid. Toasted or roasted nuts can lose a little something in the freezer, but raw nuts need to be toasted before you use them, so the freezer is a great spot, and they never freeze together.
      Pancakes. Granted, not an ingredient, and more about feeding the toddler than about actual cooking. But pancakes, cooled on a rack, freeze beautifully and separate easily. For my daughter, I put two on a plate, microwave about 30 seconds, top with pure maple syrup, then nuke for about ten more seconds.
      Lemon juice. Buy a separate ice tray for this. You cut a lemon to get a bit of juice and have half a lemon left over. Squeeze out the rest, measure out 1 Tbsp increments, freeze each in its own compartment, pop them out and bag them. (Don’t leave them in the tray. I have no idea what the process at work is, but they shrivel and become gummy. It won’t happen in a bag with most/all of the air sucked out.) You can do the same thing with egg whites, although I don’t recommend freezing these for more than a few weeks.
      Legumes and corn. Right now, I have frozen peas, lima beans, and corn in my freezer, which is about my minimum. I never cook any of these on their own, but include them in all kinds of stews, soups, and rice dishes. If you have rice, an onion, peas, and corn, you have everything you need for a great and colorful pilaf.

    • I know a lot of people swear by food-saver devices; I bought the inexpensive Reynolds Handi-Vac, because I couldn’t bring myself to buy a $100 device (that’s eight pounds of coffee! nine or ten new books!) that would just take up more space. It works very well on dry goods, and it works quickly. I would link to Amazon, but you’re better off getting it at Target.

    Filed Under: Cooking, Food Tagged With: , ,
    → January 6, 2009
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    Peter Reinhart’s bread-baking books.

    Quick update first: I finished Kavalier & Clay today and hope to post a writeup before Thursday’s Klawchat, which will be at 1 pm. Also, my ranking of the top 100 prospects is tentatively scheduled to go up on January 22nd.

    I got two bread-baking books by Peter Reinhart for Christmas: The Bread Baker’s Apprentice and Whole Grain Breads. Having read both and made two recipes from them, I can give both a very high recommendation.

    I’ve made two recipes so far from the whole grains book: pizza dough and hearth bread, both with 100% whole wheat flour. The recipes worked as advertised, which, for bread recipes, is in and of itself remarkable. Pizza dough has long been a culinary bugbear of mine, as a pizza dough that can be stretched to authentic Italian paper-thin proportions must have excellent gluten development to avoid tearing during the stretching and shaping process. I’ve tried many recipes – including two stalwart sources, Joy of Cooking and Alton Brown – and none has worked; in fact, Reinhart argues that using table sugar in bread doughs is a waste of time, because it’s too complex for yeast to eat, which explains why Brown’s pizza dough (which includes 2 Tbsp sugar) doesn’t rise well and ends up very sweet. So for the last two or three years, I’ve bought white-flour doughs at Trader Joes and Whole Foods; I’ve tried Trader Joes’ whole-wheat dough, but it really lacks gluten and tears too easily to stretch it.

    Reinhart’s whole wheat pizza doughs rolled thin enough that I could see light through them and they were almost cracker-like after baking, which is a very Italian-style pizza crust. (I do like New York-style pizza, where the dough is thicker and has a little more tooth, but Italian pizza is my favorite.) If that isn’t enough to sell you, consider this: Reinhart’s “delayed fermentation” method, which he uses for all of his breads, requires less kneading than any other bread recipes I’ve seen by relying on time, refrigeration, and the power of water to break down the starches and sugars in flour to give the dough strength and flavor.

    The Apprentice book focuses on bread-making basics, with an emphasis on method and formula rather than just recipes. Reinhart discusses the twelve stages of bread-making; necessary (and unnecessary) equipment; and the science of bread, with explanations of the different types of yeast, flour, sweeteners, and so on. (The whole-grains book goes into more detail on the differences among ingredients.) He also walks you through creation of a wild-yeast starter and through the basic steps to create sponge starters like bigas and poolishes, on which he builds most of the breads in the two books.

    The books include just about every yeast bread I could want to bake, including hearth breads, sandwich breads, rye breads, challah, brioche, bagels, English muffin, and baguettes, as well as several international breads with which I was unfamiliar. He also includes a few crackers, including graham crackers and seeded whole-wheat crackers, and corn bread, which is chemically leavened. Together, they form a reference work that gives a real education in the art and science of baking great bread. If you don’t care about whole-grain baking (it’s not just 100% whole wheat, but multigrain breads including all sorts of grains in flour and kernel forms), just get Apprentice, but I recommend both if you want to add more whole grains to your diet.

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