→ April 3, 2022
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Phoenix eats, March 2022.

I ate at four new places in my run through Arizona last week, as well as hitting several old favorites – The Hillside Spot, FnB, Crêpe Bar, Matt’s Big Breakfast, and Cartel Coffee – and making a day trip to San Diego, where I went to The Mission for breakfast and Juniper & Ivy for dinner around a visit to see Brooks Lee play. I’m thrilled to see so many places still open given the industry attrition during the pandemic.

Fabio on Fire is an Italian restaurant out in Peoria, less than ten minutes from the Padres/Mariners complex, across Lake Pleasant Parkway from Sala Thai, which I recommended in October. Fabio was indeed running around the restaurant, although he was not actually on fire himself. I went with a friend for the pizzas, which were fantastic, Neapolitan-adjacent but with more toppings than you’d find in traditional Neapolitan pizza. I got the white pizza with prosciutto and arugula, one of my favorite combinations, and it was a real effort to stop eating it at the two-thirds mark. The edges are crusty but not charred, so I assume their oven temp is a little lower than the traditional Neapolitan standard, and have the flavor and texture you get from slow fermentation. There was so much on the pizza it could hardly hold the weight of the toppings, and despite a generous amount of prosciutto and shaved Parmiggiano on top, the balance of salt was good. We also shared a starter of fried calamari and zucchini that was a little underdone.

Myke’s Pizza is located in Mesa inside Cider Corps, a huge craft cider bar with a great selection of crisp ciders on draft with different flavors. Myke’s grew out of a successful pizza truck business and operates independently in the same space – the cider folks seat you, then you go to the pizza stand in back to order food. I got the arugula pizza, a margherita with smoked gouda and arugula added. It’s not quite Neapolitan style, but probably closest to that among common types of pizza, with a thin crust and a lot of air in the outer edge, just not as puffy on the outside or soft in the center. I enjoyed the cider as well, which for whatever reason never hits me the same way that beer does despite similar ABVs.

Kabob Grill-and-Go in downtown Phoenix has shown up on several best-of lists in the last year; I tried to go there during my trip to Fall League in October, but the wait for the food was too long for my narrow windows on those trips. I had some more time to work with this year, and was eating early enough that I only had to wait about 20 minutes, which is around the minimum they request for any order, to get my food. I went with the chicken thigh platter, which was probably two meals’ worth of food: two skewers of incredibly flavorful grilled chicken thighs on a bed of rice with a grilled Anaheim pepper and two enormous grilled tomatoes, along with a side of sauce and a small shirazi (cucumber & parsley) salad. The food is Persian-Armenian, and I think what I ate was jujeh kabob, chicken marinated in saffron, onion, garlic, and lemon juice. It was bursting with flavor – salty, tangy, a little spicy, the kind of dish you want to keep eating even when it’s too hot to eat or you’re already kind of full, both of which I experienced. The rice had very little taste, even of salt, so I assume the point is to just eat it with the meat. When I go again, and I will, I’m going to get one skewer and get a grilled eggplant salad on the side instead.

Da Vàng is a popular Vietnamese place in Phoenix just east of I-17, in an area with a cluster of other Vietnamese restaurants; it made Eater’s top 38 restaurants for Phoenix last May, a useful resource that includes many restaurants I already know and like (Tratto, Welcome Diner, Barrio Café, Glai Baan, Pizzeria Bianco, FnB, Little Miss BBQ, Chou’s Kitchen, Haji Baba, and Tacos Chiwas). It’s solid and very reasonably priced, with all of the staples I am used to seeing on Vietnamese menus; I went with a scout friend and we ordered spring rolls, bun (vermicelli noodles), and the savory crepe called bánh xèo, a crispy rice-flour pancake folded over a filling of shrimp and pork. I’d recommend getting that regardless of what else you order.

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→ November 14, 2018
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An Economist Gets Lunch.

EDIT: As of March 2020, when Cowen argued that elite universities shouldn’t worry about paying their service workers, I can no longer recommend Cowen’s book for any reason whatsoever.

One of you was kind enough to give me a copy of Tyler Cowen’s book An Economist Gets Lunch: New Rules for Everyday Foodies earlier this year, buying a copy for me at Politics & Prose for me to pick up when I spoke there at a book signing in June. The book was very much up my alley, combining my passion food with my newfound interest in behavioral economics, as Cowen offers a breezy look at why we eat the way we do, and how someone who wants better food can use a little rational thinking to try to identify new places to eat. It’s a quick read, and maybe a little too nonchalant in spots when Cowen talks about foreign food cultures, with more than enough information on our modern food culture and economy to satisfy me (especially since I didn’t pay for it – thanks again, Haris!).

Cowen is a professor of economics at George Mason University who tends to favor a more libertarian, free-market approach to domestic policy, and that philosophy is very apparent throughout this book, as the focus is very much on taste rather than other modern foodie concerns like sourcing, environmental impact, or fair labor practices. Cowen’s survey of the modern food scene explains why, for example, chain restaurants will nearly always provide inferior food (they have to aim for the largest possible market, which means standardizing flavors and avoiding anything near or at the extremes that might alienate a large share of customers), or why so many highly-rated restaurants lose their edge within the first year after opening. I’d say I probably already knew much of this, just because of my years of exploring the food scenes in American cities and my conversations with so many people working in the industry, but would also guess that most American diners haven’t thought about these questions to the same extent because they don’t eat out as often as I might (due to travel) or Cowen does (because I think he just loves to eat out).

The early parts of the book cover things like the above-mentioned “how American food got bad” or how the typical supermarket has helped ruin our diets. Cowen mentions visiting Asian supermarkets around him that offer better and less typical produce at lower costs – but, more importantly, are organized entirely differently than the U.S. groceries are, with more square footage devoted to produce, meat, or fish, and less on packaged goods … and, I suppose not shockingly, to cheese, since lactose intolerance is higher in Asian populations. To some extent, his suggestions of visiting multiple stores to prepare meals is a manifestation of privilege – I work at home, so it’s nothing for me to split my weekly food shopping between Whole Foods, Trader Joe’s, and a local farm stand, but I also recognize I have the flexibility in my schedule to do so where many other people don’t.

One particularly interesting if specific chapter delves into American barbecue, explaining why regional variations in the cuisine arose and how developments like mechanical pits have changed barbecue (I’d argue for the worse). The chapter opens up some gaps in Cowen’s knowledge of culinary history, however, as he gives short shrift to the cooking method’s roots in Africa, something that comes up a few times as the book progresses – his lens on cuisines is very much that of an American, and the concluding chapters on what foods to hunt when traveling in various foreign cities read like the words of a tourist, not a native or an expat who’s lived in those places.

Cowen doesn’t ignore other topics than the search for better food at a cheaper price – there’s a chapter that touches on environmental concerns, called “Eating Your Way to a Greener Planet,” although the complexity of ethical eating is enough to fill a book or two – but that’s very much his core philosophy. It’ll work for a lot of readers: Often that is just what we’re trying to do – cook better food for less. I’ve at least changed my own eating patterns, in part because I have the time and means to do so, to try to make better choices for the planet and the people involved in growing, preparing, and selling me the food I eat. That made Cowen’s book an interesting read for me, but perhaps more of a novelty than a work that changed my outlook on food.

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→ March 2, 2018
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Miami eats, 2018 edition.

I hadn’t spent any time in Miami since I went to the U to see Yasmani Grandal and Matt Harvey face each other back in 2010 – Grandal took him deep – but have now been there twice inside of nine months, for last year’s Futures Game and now to see the University of Florida’s two first-round pitchers pitch against the Canes.

The big novelty of the trip was the brand new St. Roch Food Market in the Design District just north of downtown, not far from Wynwood. This is the second St. Roch, with the original in New Orleans, and I believe this location has different vendors with the same concept – a 10,000 square foot open area with about a dozen different stalls along the walls, selling all kinds of food, including a salad stand, a noodle bar, a pasta/Italian stand, a Japanese stand with cooked and raw fish preparations, a coffee/tea bar, and a vegan bakery. You pay at each stand as you order, and at least in my case someone brought the food to my table since I was sitting nearby. I ate at the Japanese stand first, getting a seaweed salad and a grilled freshwater eel dish over rice with radishes and allegedly cucumbers (which were nowhere to be found). The vegan bakery is better than you’d expect, or than I expected, with an excellent shortbread-only version of a Linzer tarte called a ‘compassion cookie’ because they intend to donate a portion of the proceeds from its sale to animal shelters. The coffee stand uses Counter Culture beans and a high-end tea purveyor I hadn’t heard of. The whole concept is fantastic – it’s fresh food, mostly made to order, with great inputs – but on day one their execution was spotty. Another stand didn’t have one of its main proteins ready, and didn’t tell me until I’d paid and the order had gone to the cook. I’m hoping that was just Opening Day jitters.

I ate two meals down in Coral Gables, both above average. The Local is on the Miracle Mile pedestrian-only street, serving southern-inspired dishes, a lot of them takes on bar food, with an extensive cocktail list as well. Their cornmeal-crusted catfish was outstanding, perfectly crispy on the outside and hot enough that it had to have come right from the fryer; it’s served on a mild remoulade with hand-cut fries on the side that had probably been sitting a little while before I was served. They have about a half-dozen craft cocktails of impressive complexity as well.

Shelley’s is a very unassuming seafood bar very close to the Canes’ stadium, with maybe 2/3 of the menu items including fish or shellfish. I went with the server’s suggestions for both starter and main; the mofongo fritters were lighter than I expected, served with both a sugar cane compound butter and a clear garlic-chili sauce, while the rum-glazed scallops were perfectly cooked as well, but I thought the whole combination of scallops with house-cured ham and candied pecans overpowered the delicate flavor of the scallops themselves.

I mentioned Panther Coffee in my wrap-up last July, and went there twice on this trip, also grabbing a bag of beans from Finca La Illusion, a Nicaraguan farm, to bring home. I don’t know how long they’ll have it but it’s excellent, big bodied with some warm berry notes and a mild cocoa note too.

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→ December 7, 2017
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Cookbook recommendations, 2017.

This is mostly the same as last year, with the same changes I make each year, adding one or two new titles I own and can recommend; I’ve also added notes on some newer titles I don’t have yet or haven’t sufficiently tested. As usual, I’ve grouped my suggestions into categories: The essentials, which any home cook regardless of experience level should own; the advanced books for expert home cooks; a few cookbooks from Top Chef-affiliated folks that I recommend; and bread-baking books, all by one author because I’ve never needed any others.

New for 2017

I’ve got one new recommendation this year, but it’s a bit of a tentative one because I don’t think it’s suitable for everyone. If you follow me on Instagram, you’ve seen a handful of fresh pasta dishes that I’ve made over the last few weeks; those recipes have all come from Flour + Water: Pasta, a cookbook from the chef/owner of flour + water in San Francisco. The restaurant is nationally renowned for its fresh pasta dishes, and this cookbook is a grand tour of regional Italian cooking, with just about any style of pasta you can imagine, and the best directions on how to form, knead, and shape the pasta that I’ve come across. Every pasta dish I’ve made from this book has come out great the first time. There’s a catch, however: the non-pasta aspects of the recipes are poorly written and were clearly never tested by any non-professionals. One recipe calls for starting a sauce by cooking onions over high heat … for eight minutes, which is fine if you want to burn them (you don’t). Times and temperatures are off throughout, so if you’re a novice in the kitchen, this isn’t the book for you. If you’ve cooked a lot, especially Italian sauces, then you’ll spot the errant directions and make adjustments as you go. And the pasta is truly spectacular, enough that you might do as I did and spring for a garganelli board (used to shape a specific hand-rolled noodle).

Essentials

There are two cookbooks that I insist any home cook have. One is the venerable Joy of Cooking, revised and altered through many editions (I own the 1997, now out of print), but still the go-to book for almost any common dish you’re likely to want to make. The recipes take a very easy-to-follow format, and the book assumes little to no experience or advanced technique. I still use it all the time, including their basic bread stuffing (dressing) recipe every Thanksgiving, altered just with the addition of a diced red bell pepper.

The other indisputable must-have cookbook is, of course, Ruhlman’s Twenty, by the best food writer going today, Michael Ruhlman. The book comprises twenty chapters, each on a technique or core ingredient, with a hundred recipes, lots of essays to explain key concepts or methods, and photographs to help you understand what you’re cooking. It’s my most-used cookbook, the first cookbook gift I give to anyone looking to start a collection, and an absolute pleasure to read and re-read. Favorite recipes include the seared pork tenderloin with butter and more butter; the cured salmon; the homemade mayonnaise (forget the stuff in the jar, it’s a pale imitation); the pulled pork; all three duck recipes; the scrambled eggs with goat cheese (using a modified double-boiler method, so you get something more like custard than rubber); and the homemade bacon. I’m trying his weekday coq au vin recipe tonight, too. Many of these recipes appear again in his more recent book, Egg: A Culinary Exploration of the World’s Most Versatile Ingredient, along with more egg basics and a lot of great dessert recipes; and Twenty itself builds on Ruhlman’s Ratio, which shows you master formulas for things like doughs and sauces so you can understand the fundamentals of each recipe and extend as you see fit.

I’ve long recommended Baking Illustrated as the perfect one-book kitchen reference for all things baked – cookies, cakes, pies, breads, and more. It’s full of standards, tested to ensure that they will work the first time. You’ll need a scale to get maximum use from the book. I use their pie crust recipe, their peach pie recipe, their snickerdoodles recipe (kids love it, but moms seem to love it even more…), and I really want to try their sticky toffee pudding recipe. The prose can be a little cloying, but I skip most of that and go right to the recipes because I know they’ll succeed the first time. That link will get you the original book from the secondary market; it has been rewritten from scratch and titled The Cook’s Illustrated Baking Book, but I can’t vouch for it as I haven’t seen the new text.

J. Kenji Lopez-Alt’s mammoth The Food Lab: Better Home Cooking Through Science, named for Kenji’s acclaimed and indispensable column over at Serious Eats, is a must for any advanced or aspiring home cook. Unlike many of the books here, The Food Lab is a better resource for its text than its recipes – I’ve made a bunch of dishes from the book, with a few that just didn’t work out (e.g., the pork shoulder ragout), but every page seems to have something to teach you. The one caution I’ll offer is that it doesn’t include any sous-vide recipes, which is something Kenji does a lot on Serious Eats’ site, although he does have a section on replicating the sous-vide technique using cheaper materials like a portable cooler.

If I know someone already has Ruhlman’s Twenty, my next gift choice for them is Nigel Slater’s Tender: A Cook and His Vegetable Patch, a book about vegetables but not strictly vegetarian. (There’s a lot of bacon here.) Each vegetable gets its own section, with explanations on how to grow it, how to choose it at the market, a half-dozen or more basic ways to cook it, and then a bunch of specific recipes, some of which are just a paragraph and some of which are a full page with glorious pictures accompanying them. The stuffed peppers with ground pork is a near-weekly occurrence in this house, and the warm pumpkin scone is the only good reason to buy and cook an actual pumpkin. I own but have barely cooked from his sequel on fruit, Ripe: A Cook in the Orchard, because it’s more focused on desserts than savory applications.

Another essential if you want to cook more vegetables is Hugh Acheson’s 2015 book The Broad Fork, which has become the first book I consult when I have a vegetable and am not sure what I want to do with it. Acheson conceived the book in response to a neighbor’s question about what the hell to do with the kohlrabi he got in a CSA box, and the whole book works like that: You have acquired some Vegetable and need to know where to start. Organized by season and then by plant, with plenty of fruits and a few nuts mixed in for good measure, the book gives you recipes and ideas by showing off each subject in various preparations – raw, in salads, in soups, roasted, grilled, pureed, whatever. There are main course ideas in here as well, some with meat or fish, others vegetarian or vegan, and many of the multi-part dishes are easy to deconstruct, like the charred-onion vinaigrette in the cantaloupe/prosciutto recipe that made a fantastic steak sauce. Most of us need to eat more plants anyway; Acheson’s book helps make that a tastier goal. It’s also witty, as you’d expect from the slightly sardonic Canadian if you’ve seen him on TV. As I write this in December 2017, I just pulled it out again last night for some ideas, and ended up making his roasted shiitake salad with celery, oranges, and ponzu sauce. Acheson also has a new book out for 2017, The Chef and the Slow Cooker, which I haven’t seen yet (I don’t use my slow cooker very often) but I’m comfortable recommending because his other books are great.

You know, a lot of people will tell you go get Julia Child’s classic books on French cuisine, but I find the one I have (Mastering the Art) to be dated and maddeningly unspecific. Julia’s Kitchen Wisdom is a slimmer, much more useful book that focuses on the basics – her explanation of vinaigrettes is still the gold standard, and her gift for distilling recipes and techniques into simple little explanations shines here without the fuss of three-day recipes for coq au vin. Oh, that’s in here too, but she does it in two and a half hours.

Experts

The The Flavor Bible isn’t actually a cookbook, but a giant cross-referencing guide where each ingredient comes with a list of complementary ingredients or flavors, as selected by a wide range of chefs the authors interviewed to assemble the book. It’s the book you want to pull out when your neighbor gives you a few handfuls of kale or your local grocery store puts zucchini on sale and you don’t know what to do with them. Or maybe you’re just tired of making salmon the same way and need some fresh ideas. The book doesn’t tell you how to cook anything, just what else to put on the plate. Spoiler: Bacon and butter go with just about everything.

Yotam Ottolenghi’s Plenty is an outstanding vegetable-focused cookbook that uses no meat ingredients (but does use dairy and eggs), although Ottolenghi’s restaurant uses meats and he offers a few suggestions on pairing his recipes with meat dishes. The recipes here are longer and require a higher skill level than those in Tender, but they’re restaurant-quality in flavor and presentation, including a mushroom ragout that I love as a main course over pappardelle with a poached egg (or two) on top and my favorite recipe for preparing Belgian endives (a pinch of sugar goes a long way).

Thomas Keller’s Bouchon Bakery cookbook ($10 for Kindle right now) is is easily the best baking book I’ve ever seen, but unlike Baking Illustrated, the recipes are written for people who are more skilled and incredibly serious about baking. Ingredients are measured to the gram, and the recipes assume a full range of techniques. It has the best macaron recipe I’ve ever found – close second is I Love Macarons, suggested to me by Richard Blais’ pastry chef at the Spence, Andrea Litvin – and the Bouchon book also the homemade Oreo recipe I made for Halloween (but you need black cocoa to do it right, and I use buttercream as the filling instead of their unstable white-chocolate ganache).

Bobby Flay has an absurd number of cookbooks out there, but the one I like is from his flagship restaurant Mesa Grill, which includes the signature items (including the blue and yellow cornbread) and a broad cross-section of dishes. There’s no instruction here at all, however, just a lot of recipes, many of which have an absurdly long list of ingredients.

For the really hardcore, Harold McGee’s On Food and Cooking: The Science and Lore of the Kitchen is an essential kitchen reference, full of explanations of the chemistry of cooking that will make you a smarter cook and help you troubleshoot many problems at the stove. I haven’t read it straight through – it’s 700-plus pages – but I’ll go to the index and pull out some wisdom as needed. It also explains why some people (coughmecough) never acquired the taste for strongly-flavored cheeses.

April Bloomfield’s A Girl and Her Pig has the duck fat-fried potato recipe that got my daughter hooked on the dish, as well as a good selection of staple sauces, dressings, and starches to go along with the numerous meat dishes, including some offal recipes, one of which (made from minced pig’s heart and liver, with bacon, onion, and breadcrumbs) can’t be named here.

Top Chef Division

Richard Blais’ Try This at Home has become a staple in my kitchen both for about a half-dozen specific recipes in here that we love (sweet potato gnocchi, lemon curd chicken, arroz con pollo, sous-vide chicken breast) and for the creativity it inspires. Blais has lots of asides on techniques and ingredients, and if you actually read the text instead of just blindly following the recipes, you’ll get a sense of the extensibility of the basic formulas within the book, even though he isn’t as explicit about it as Ruhlman is. His second book, So Good, came out in May 2017; I’ve tried four recipes so far, with the chicken thighs adobo and spicy green pozole both hits.

Hugh Acheson’s first book, A New Turn in the South, and Top Chef season one winner Harold Dieterle’s Harold Dieterle’s Kitchen Notebook are also regulars in my cookbook rotation. Acheson’s book reads the way he speaks, so that it comes off more like you’re hanging out with the guy, talking food, rather than taking instruction. His bacon-wrapped whole fish recipe is unbelievable, more for the powerful aromatics (winner, best use of fennel) than for the bacon itself. Dieterle’s book requires some harder-to-find items, but his side essays on specific ingredients run from the mundane to the esoteric and drop a ton of knowledge on how to choose and how to use. My particular struggle with both books is that they use a lot of seafood, with Dieterle’s including a ton of shellfish; my wife is allergic to shellfish, so I don’t even bring that into the house any more, which requires some substitutions and means there are some recipes I just have to set aside.

Bread

I’ve owned and given away or sold a lot of bread-baking books, because nothing has been able to beat the two masterworks by baker/instructor Peter Reinhart, The Bread Baker’s Apprentice and Whole Grain Breads. Reinhart’s books teach you how to make artisan or old-world breads using various starters, from overnight bigas to wild-yeast starters you can grow and culture on your countertop. If that seems like a little much, his Artisan Breads Every Day takes it down a notch for the novice baker, with a lot of the same recipes presented in a simpler manner, without so much emphasis on baker’s formulas, and is a good value at $24.

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→ December 6, 2017
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Gift guide for cooks, 2017 edition.

As usual, this is a repost of the previous year’s list, with new items I’ve added clearly marked, and some minor edits to the rest. There’s very little new for 2017; I just didn’t buy or get as much stuff this year, because I really don’t need anything, and I gave a lot more money to charity this year in the wake of this fall’s hurricanes. Enjoy and feel free to ask questions in the comments.

I’ve seen a few “Christmas gift guides for the cooks in your life!” over the last couple of years, but most of them are like this 2014 gem from Grub Street, with recommendations for things that no one could possibly need – a “rosemary stripper” (I have two of those; I call them “hands”); a “banana slicer” (use your paring knife, genius); a $140 toaster (makes toast); and a $1600 set of Thomas Keller-branded pans, which, unless he forged them personally out of pure adamantium, are a colossal fucking waste of money. These are not gifts to by the cook in your life; these are gifts to buy the person in your life who pretends to cook but really just likes playing with toys. Toys don’t make you a better chef; they just make you a less socially responsible one.

I do have a few pricier toys in my kitchen, but aside from one, they’re all highly functional, at the middle to low end of the price range for their jobs, and built to last a long time. I’ve had my chef’s knife for over a decade, my food processor for 17 years (my next upgrade – looking at this Cuisinart model), my Dutch oven for about eight years, and just replaced my 18-year-old stand mixer when we moved in 2013. You are free to call me cheap, but I think I’m just prudent. I’ll spend money in the kitchen if it gets me something I need. I will not spend money to get a famous name, a fancy design, or a paperweight to live at the back of a gadget drawer until we move again. If I can make do with something I already have in the house – binder clips, a (clean) putty knife, a (clean) paintbrush – I’ll gladly do that instead.

Therefore, what I recommend here – for your cheffy friends or for yourself – is largely what I own and use. If what I own isn’t available, or isn’t good value for the price, I recommend something else. I am also willing to answer any and all questions about these or other suggestions; if I include it here, that’s an endorsement that it’ll be money well spent. I will post an updated list of cookbooks I recommend in the next few days; in the meantime, here’s last year’s list.

The most important tool for any cook is a good chef’s knife, and I love my Henckels 8″ chef’s knife, although I have a discontinued model with a different handle. It’s a workhorse, has only needed professional sharpening once, and is a comfortable grip and weight for my rather small hands. It’s also nearly 60% off right now, a steal at $38.50, so while in past years I’ve steered readers towards the $36 Victorinox 8″ chef’s knife, which America’s Test Kitchen has long recommended, at these price points I’d say go for the Henckels.

The basic knives any home cook must have are a chef’s knife, a paring knife, and a bread (serrated) knife. The bread knife is good for more than just slicing bread – serrated blades are safer for slicing tomatoes, and they’re excellent for chopping chocolate and other hard foods. I have another Henckels four-star model, also eight inches, but the same blade is available with a different handle for just $13. You might look at a 10” blade if you get a lot of large, artisanal loaves. Any strong paring knife will do, such as this OXO 3.5″ paring knife at $15. With a modicum of knife skills, you can tweak and hull strawberries with one of these without any risk to your fingers or waste of fruit. It’s also good for cutting citrus supremes, slicing apples and pears, pitting olives and cherries, and other fine-motor-skills work.

I do have two other knives I use frequently, but they’re not essential for most cooks. One is the santoku, a very sharp knife with a thin edge but wide body that’s ideal for slicing vegetables and hard fruits; I recommend a 7” blade, which you can get in this two-santoku Henckels set for $27.50 and just … I don’t know, regift the 5” version or something, because I can’t see any use for it. The boning knife I own, from Henckels, appears to be discontinued, but there’s another Henckels 5.5″ boning knife for $26 that looks like it has the same blade. A boning knife is ideal for breaking down a whole chicken – it’s substantially cheaper to buy a whole chicken (sometimes called a broiler-fryer, usually 3-5 pounds total weight) and cut it into parts, and you get the bones to make stock – or for deboning other cuts of meat like short ribs. Some folks recommend a flexible blade instead, but I have never used that kind so I can’t give an opinion.

I finally caved and bought a home knife sharpener in 2015, buying this Chef’s Choice Diamond Hone 3 Stage Sharpener, a manual sharpener that turned out to be both easy to use and very effective; I sharpened every knife I own and even a few pairs of scissors, including the kitchen shears some of you saw me using to spatchcock this year’s Thanksgiving turkey.

My pots and pans aren’t a single set any more; I have some remnants from an All-Clad anodized aluminum set I got with rewards points in 2001, but have swapped out certain pieces to get better nonstick (coated) skillets. What you really should get for your loved one (you may include yourself in that category) is a a 12″ Lodge cast-iron skillet, an absolute workhorse that can handle about 90% of what I need from a skillet or a saute pan. I still use a nonstick skillet for egg dishes, and a saucier (sadly one that’s no longer made) for sauces or custards, but the Lodge skillet is past a decade old and just keeps getting better. The work of seasoning them is nowhere near as arduous as you’ve heard.

I got a Lodge 10″ carbon steel skillet for Christmas in 2015, and I love it. It’s not as nonstick as the cast-iron one, which I’ve had for years and thus has built up more of a coating, but for getting a pan rocket-hot quickly and working fast on something small, it’s great. I’ve found that the more I use it, the more resistant the surface becomes to sticking – even eggs – and it is the ideal skillet for making the dramatic, puffy pancake known as a Dutch baby.

If you want to splurge on something, get an enameled cast-iron Dutch oven, great for soups, stews, braises, deep-frying, jam-making, and caramelizing huge batches of onions. Cast-iron doesn’t distribute heat well, but it holds heat for a long time. These pots are heavy, but I use mine for every saucepan duty that doesn’t involve boiling water or cooking grains on their own. They go stove to oven (as do the skillets) and can take the hours of low heating required for a proper braise. I own a Le Creuset that I got on sale at an outlet store because the color was discontinued; if you’re not quite that fortunate, try the 7.5 quart Lodge model, a pretty good value at $60 considering how heavy and durable they are.

I upgraded my stockpot last year with this $30 Excelsteel 16 Quart Stainless Steel Stockpot. I make stock constantly throughout the year; I buy whole chickens, break them down myself, and freeze the carcasses and necks for future stocks. I also made a turkey stock after Thanksgiving with the backbone, neck, and the picked-clean roasted carcass, and the result was so full of gelatin that it was solid at room temperature. (It made an unbelievably rich turkey and soba noodle soup.) I needed a good stockpot since my previous one’s pseudo-nonstick finish had started to fade; this pot is also taller and heavier so it holds the heat in more effectively and I can do a double batch with two chicken carcasses and plenty of aromatics. I usually have to get at the interior bottom with a little Bon Ami, though. It’s also been my go-to pot for sous-vide cooking, since it’s deep enough to hold my circulator.

I don’t own a proper mandolin slicer, but I do pretty well with a handheld mandolin for under $20 that works great for things like root-vegetable chips or thinly slicing onions. I use my digital instant-read thermometer almost every night, and I’ve run through at least three of them over the last ten years. Amazon tells me that I bought my Microplane classic grater in November of 2003, and I’ve had their coarse grater for almost that long. The former is great for zesting citrus fruits or grating nutmeg; the latter is ideal for creating a snowfall of hard cheese over a pasta dish. I now own four silicone baking mats, two of which are amazon brand, now listed at two for $14 but which I got cheaper on Prime Day this summer.

I own two scales – a chef I’m friends with on Twitter made fun of me for this – one, this AWS Digital Pocket Scale for weights up to about 2 kg, which is ideal for precise measurements like grams of coffee (more on that in a moment), and a larger scale that’s long discontinued. This $13 Ozeri scale looks like a more than adequate replacement, measuring up to 12 kg; I rarely need to measure more than about two pounds of anything, maybe a little more for some large-batch baking but that’s about it. You need at least one good scale if you’re serious about baking, though; the best bread and pastry recipes all use grams, not cups or liters. I finally killed my digital candy/frying thermometer this year, replacing it with an old-fashioned, $7.50 analog frying thermometer. I use it for jam, macarons, and my various deep-frying experiments (see the sous-vide discussion below). You absolutely must have one of these to make caramel, any kind of jam or preserves, or true buttercream frosting.

I haven’t included this on past lists, but I do use my OXO potato ricer for mashed potatoes – it’s much better than a so-called “masher,” which is otherwise useful for guacamole or for crushing fruits while making jam but makes lumpy mashed potatoes.

Other things I always appreciate getting or often end up buying for myself: Wooden spatulas (not spoons), silicone spatulas, good (not decorative) metal measuring spoons, Pyrex or similar measuring cups for liquids (never measure liquids in a plastic cup designed for measuring solids).

I don’t have this exact brand/model, but I love having a few silicone ingredient cups in the kitchen. I use one for measuring and pouring out coffee grounds, and I often have another one next to the stove with salt or freshly ground pepper or toasted sesame seeds to add to something right before serving.

Now, for the expensive stuff:

* New for 2017: I finally caved and upgraded my food processor to this 14-cup Cuisinart model, although mine is black and has a slightly different model number (which I can’t find on amazon). You can get a 7-cup model for $100, and it will probably be fine for most home cooks. I have a few recipes I make regularly that require the larger capacity. I have also noticed that the blade on the new model is the sharpest thing I own. I’m actually a little scared of it. But you kind of need a food processor for things like pesto, hummus, mayonnaise, pie or biscuit doughs (if you don’t want to or can’t do them by hand), and my favorite pumpkin pie recipe.

* I’ve gone full geek, getting an Anova sous-vide immersion circulator for $99 (pot not included) and using it frequently for cooking chicken legs, chicken breasts, steak, pork, duck, even salmon. Serious Eats has many recipes for it, and I’ve used their chicken thighs recipe many times, often cooking entire chicken legs that way. (I’ve discovered that, if you can handle some spattering, you can take the drumsticks, pat them dry, then bread and deep-fry them for some of the juiciest fried chicken you’ll ever taste.) I’ve cooked skirt steak, which can be tough even when cooked medium-rare, sous-vide and it melted in our mouths. Sous-vide cooking takes time, and some up-front investment – I caved and bought a FoodSaver vacuum-sealer, although you can do it with zip-top bags too – but once you use it you’ll find it indispensable.

* I have this Vitamix 1782 TurboBlend “food preparing machine” (it’s a blender, stupid), and it’s amazing. I can make smooth vegetable soups with it, no cream required; don’t toss those broccoli stalks, just peel, quarter, and roast them, then blend them with some vegetable stock and season to taste, maybe with some basil oil and toasted pumpkin seeds on top. I used it at Thanksgiving 2015 to make the carrot soup in Hugh Acheson’s The Broad Fork. The blender is down to $328 (from four bills), but that’s too much if you’re just making milkshakes and smoothies (and there is nothing wrong with just making milkshakes and smoothies). You’ll probably be fine with just a basic blender and the food processor.

* I have the 5-quart KitchenAid stand mixer, which is about $270 right now. I kind of wish I had the next model up, mostly for bread-baking, which is still a bit of a chore for this model, but it’s great for everything else – mixing up cookie dough, brownie batter, quick breads, whipped cream, and Italian meringues (for macarons). The pasta-maker attachment is overpriced, but it does the job, and the grinder attachment has been good for me in a handful of uses, especially for turning stale bread into bread crumbs.

* Coffee is my big kitchen weakness, at least when it comes to spending money; I’m fortunate to have a few friends in the industry (whom I met through social media) who work for direct-trade roasters and have tipped me off to good sources of coffee and helped me pay for the gear I own, which is wonderful but expensive. The Baratza Virtuoso burr grinder is the least expensive grinder of its kind and caliber; when my first one had an issue with the motor, I sent a quick video of it jamming to Baratza and had a new machine within two weeks. I do make pour-over coffee at home using this Hario V60 ceramic dripper, but my preference is espresso, for which I use a Rancilio Silvia machine that is a wonder. The boiler is huge, so it bounces back quickly between shots and you can heat up the steam wand before your shots go cold. (You can probably beat that price by $30-40 if you shop around.) If you get your ratios right – for me it’s 17.5 to 19 grams per double shot, depending on the bean and roast – you’ll get great crema, 30-32 grams of output in 25-30 seconds, with almost no bad pulls. I use it every morning and I miss it when I travel. I weigh the beans, grounds, and output on the AWS digital scale I mentioned above, which came recommended by a barista at Lord Windsor Roasters in Long Beach, California.

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→ November 25, 2017
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Stick to baseball, 11/25/17.

The biggest piece I wrote this week was actually right here, the tenth annual ranking of my top 100 boardgames, including a list (at the bottom) of my favorite titles for two players. And you’ll see in the comments there are still plenty of good games out there I haven’t played.

For Insiders, I broke down MLB’s penalties for Atlanta, looking at the players set free and the impact of the league’s actions for the long term, and also looked at how the top few free agents might end up overpaid this offseason. My next scheduled piece will cover Shohei Otani and will run December 2nd, the day he hits the market for real, assuming there isn’t another roadblock between now and then.

No Klawchat this week on account of the holiday.

Buy Smart Baseball for all your loved ones this holiday season! It makes a great gift. By which I mean it’s great for me when you give it as a gift.

And now, the links…

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→ September 14, 2017
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The Potlikker Papers.

John T. Edge is the director of the Southern Foodways Alliance, an institute at the University of Mississippi that is dedicated to the study and exploration of southern American culinary traditions, a valuable resource that, among other things, works to keep knowledge of the region’s cuisine from dying out in our era of homogenization and processed food. That background gave me a high expectation for his book The Potlikker Papers: A Food History of the Modern South, but it’s not the book I thought I was getting. It may deliver on the promise of its subtitle, but there’s so much emphasis here on the modern south that the prehistory of it, the hundred-plus years before the civil rights movement that inform so much of southern cuisine even today, gets lost in the shuffle.

Southern cuisine itself is more of a catch-all term than a specific style of cooking – there are multiple regional cuisines from the American south, including two, Creole and Cajun, distinct ones just within the state of Louisiana. White and black southerners bring their own traditions, although many foods associated with white or all southerners likely originated as African-American foods. The culinary appropriations, the origins of what we now consider traditional or classical southern cuisine, the subtitutions out of need that became standard … these are the stories I expected to read and want to hear as someone who likes to eat and cook many dishes that at least have some basis in the rich, vegetable-heavy dishes of the south.

That’s not this book, at least; Edge starts in the 1950s and spends nearly all of the book discussing the evolution of southern cuisine from the 1970s forward, bouncing around celebrity chefs (Emeril gets a lot of page time, as does the late Paul Prudhomme) and artisanal farmers (Glenn Roberts, founder of Anson Mills, is a well-deserved star of that part of the book), but talking less about history and more about modern figures. The best part of The Potlikker Papers by far is the first section, Freedom Struggles (1950s-1970s), which talks about southern food in the context of the civil rights movement – the Montgomery bus boycott, the lunch-counter sit-ins, the importance of individual black chefs like Georgia Gilmore, the way white politicians borrowed or fabricated narratives to suit their policy aims, and more. This is a complete story, probably enough to fill an entire volume – how food enabled African-Americans to fight for equal rights and establish economic independence in a white-dominated society that sought to subjugate them by every available method.

After that section, however, Edge’s narrative falls apart and the book devolves into a series of unconnected profiles and vignettes that were neither engaging nor particularly illustrative of anything about modern southern cooking. A chapter on barbecue, for example, that focuses primarily on North Carolina doesn’t tell me much about Q as a cuisine or the region itself (which has a complicated and recently damaging history with hog farming). The final chapter, on the rising influence of Latin American immigrants and chefs on southern cooking, feels tacked on and cursory. If southern cuisine is one big tradition, Edge doesn’t manage to unify it here, and if it’s merely the phylum for a host of individual orders and families, he doesn’t provide the connective thread beyond mere geography. I had high hopes for The Potlikker Papers, but after the first section on the civil rights era, it told me nothing I didn’t already know.

Next up: I’m about 2/3 through Arthur C. Clarke’s The Fountains of Paradise.

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→ August 17, 2017
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The Gluten Lie.

Alan Levinovitz is, by day, a professor of philosophy and religion at James Madison University, focusing “primarily on the relationship between religion and literature, with particular attention to classical Chinese thought and comparative ethics,” according to his official bio. Yet he stepped way out of his lane in the best possible way with his 2015 book The Gluten Lie: And Other Myths About What We Eat, which dissects the history of fad diets and the misunderstandings or blatant falsehoods behind claims that foods like flour, sugar, and salt are “toxins” or otherwise harmful.

The gluten lie of the title is the first major food myth Levinovitz tackles, in part because it is so pervasive right now. While some people suffer from a real autoimmune disease triggered by ingesting gluten, known as celiac or celiac sprue, thousands of others have given up gluten for dubious reasons, including the belief in “gluten sensitivity,” a medical condition for the existence of which there is scant evidence. Gluten is not inherently harmful, but it’s blamed for all sorts of current health evils, from obesity to autism to heart disease to cancer to the quack favorite, “leaky gut syndrome,” which isn’t even real. Numerous books excoriating gluten, including Wheat Belly and Grain Brain, have become bestsellers based on questionable or nonexistent science, taking advantage of a gullible public eager for quick fixes and explanations for their health woes. (Here’s the answer no one wants to hear: obesity, autism, heart disease, and perhaps even cancer are at least partially explained by genetics, and there isn’t much you can do to alter that part of your system.)

Levinovitz starts out by giving the history of glutenphobia and the very real celiac disease, explaining along the way how some doctors refused to accept proof that gluten was the cause of celiacs’ illness, generally because it interfered with their profits. He details the criminal behavior of Walter Kempner, whose name is still easily found on Duke’s campus because his “rice diet” was popular even among celebrities, but who operated a de facto cult, convincing women to be his sex slaves and whipping other patients who didn’t adhere to the diet’s strict limits (around 1200 calories/day). He also covers Dr. Sidney Haas, who believed bananas had some magical cure for celiac disease, so that his patients would get better – until they later ate wheat again. Today’s charlatans may not be so violent or obstinate, but they are profiting off the science ignorance of the public by convincing people that one ingredient is making them sick, offering a quick-fix rather than the more difficult treatment of a healthful, balanced, calorie-limited diet and regular exercise. It’s much easier to just blame the bread.

Gluten isn’t the only enemy Levinovitz exonerates; the new food nemesis is sugar, and he describes the war on sucrose and fructose, along with the past wars on fat and salt, none of which was really based in sound science. (The research on sugar is nascent compared to that on the other fields, for political reasons as much as scientific ones, so I’m not quite ready to give sugar a complete acquittal yet – but he’s right that evidence against it is overstated.) The idea that salt is dangerous still persists across a broad swath of the population, especially those my age and older, because it was everywhere in the 1980s and 1990s, from warnings about salt intake to the prevalence of “salternative” products like NoSalt (which contains potassium chloride, safe in low doses but lethal in moderate ones) or Mrs. Dash (salt-free spice blends). The truth is that sodium is necessary for most people – salt is the only rock we eat, and we eat it because we need it – and only dangerous for a narrow subset of the population, like folks with high blood pressure, Meniere’s disease, or other rare disorders around the body’s homeostasis of sodium. It’s unlikely that you’re eating too much salt, and if you cook most of your food rather than eating out or buying it already prepared, it’s unthinkable.

The low-fat craze, which is also still with us albeit at a lower level of intensity, is based on some outdated science and a history of corporate interference and corruption that led to government condemnation of fat in its dietary recommendations. (Don’t eat what the USDA tells you to eat.) Again, your body needs fat; in fact, you may crave it. Fat contains 9 calories per gram, compared to 4 for proteins or carbohydrates. Humans evolved in environments of scarcity, and fat, typically animal fat, was the most calorie-dense food source available. Such cravings may be ‘hardwired’ in our genes – that is, humans carrying genes that rewarded them for eating fats and sugars fared better in natural selection, and thus craving those foods may now be innate.

The word “natural” in there draws special ire from Levinovitz, as most modern diet fads revolve around some misunderstanding of what a “natural” diet means. Some people simply assume anything artificial is bad, as if your body knows whether a molecule you consume was created in a forest or in a lab. The same applies to the fear of GMO foods. Paleo diets are based on a poor understanding of how early man lived and ate, demonizing foods that can be healthful (whole grains) just because Thag the Caveman no eat them. Others claim you should avoid dairy because it’s not “natural” to consume the milks produced by other species. Levinovitz goes after hucksters like the Food Babe and Joseph Mercola, who demonize harmless ingredients with scary names (and, in Mercola’s case, vaccines and real medicines) to convince you to buy their books and supplements.

Science-ignorance is rampant in our society; I find copious examples every week for my links roundup, and it particularly bothers me when it comes to our governments setting policies that put people’s health and lives at risk. The Gluten Lie aims a little lower; if anything, Levinovitz’s main goal seems to be protecting your wallet, and perhaps your taste buds, from falling prey to groupthink and con artists who’ll peddle what you want to hear in exchange for some of your money. If you want to lose weight, reduce your caloric intake. If you have other health problems, talk to your doctor. But don’t deny yourself the glory of Neapolitan pizza or fresh pasta just because someone on your internet told you that gluten was evil.

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→ July 25, 2017
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Pig Tales.

Barry Estabrook’s Pig Tales: An Omnivore’s Quest for Sustainable Meat didn’t make me a vegetarian or cause me to stop eating pork, but it has certainly reinforced a lot of things I was already doing to try to avoid contributing to our food-industrial complex. Estabrook exposes some of the worst practices in the pork industry, including inhumane treatment of pigs, widespread doping of animals with antibiotics, and terrible pollution that ruins surrounding neighborhoods. Estabrook’s point is that animal husbandry doesn’t have to be that way, but he doesn’t quite get around to saying that this would involve Americans accepting that meat shouldn’t be cheap.

Pig Tales is structured in a predictable way: here’s the setup, here are all the bad practices (some awful, some merely objectionable), here’s the cost of the modern meat-production complex, here are a few folks doing it the right way. It’s certainly effective, and Estabrook is a skilled storyteller. You can’t read about the horrible conditions in which factory-farmed pigs are raised – in cages where they can barely move, sitting in their own excretions, covered in sores – without at least wondering if there’s a better way (unless you’re a sociopath, I guess). I thought his descriptions of local efforts to combat pork-factory pollution were even more compelling because they illuminated a side of the industry that’s much less well-known; raising pigs indoors is a dirty job, and produces a lot of waste that pollutes local air, water, and soil, with much of it dumped into artificial “lagoons” that overflow when there’s a substantial rain. Estabrook talks to local activists and groups fighting the pernicious aspects of pork production – labor abuses and environmental degradation – and uncovers how certain states, notably North Carolina and Iowa, have bent over backwards to favor corporate agriculture over the rights of residents to things like clean air and water or safe housing. (North Carolina especially seems to have debased itself for Big Pig, hardly a surprise given how badly gerrymandered their state is.)

Estabrook also describes the breakdown in our food inspection system, largely because it has fallen too far under the sway of the industrial food producers themselves. He highlights the story of one USDA inspector who was reassigned to a job farther from his house, ostensibly to get him to quit, because the factory owners didn’t like that he was doing his job. Pig Tales was published in 2015, six-plus years into a Democratic administration that, in theory and practice, was more open to regulations than the previous one, and I can only imagine that this is going to get worse given the Trump admin’s war on science within the executive branch. The USDA is a long-running disaster anyway, pushing “nutrition standards” that rely as much on industry input as on actual science (to say nothing of the uncertainty around the science of nutrition), but the fact that it’s understaffed for the mission of ensuring the safety of our food supply only exacerbates the problem. That’s one agency I’d like to see scrapped and rebuilt from scratch, with a focus on food safety. Estabrook only gets at one of the agency’s problems, but he refers heavily to this 2013 report on swine slaughter plants that found widespread, egregious violations of the Federal Meat Inspection Act and the Humane Methods of Slaughter Act … with no real consequences for the manufacturers.

Pig Tales isn’t all bad news for pork eaters, however, as Estabrook visits multiple farmers who are doing something right – many who’ve eschewed antibiotic use, others who don’t use cages or only use them right around birthing, and still more who raise smaller herds as part of an integrated agricultural setup. His stories all give some threads of hope, but I think Estabrook should have emphasized the “cheap meat” problem more: Americans expect meat to be inexpensive, because it has been so for so many years now, but the retail price of factory-farmed meat does not accurately reflect the negative externalities that arise from its production. He hints at the subject, but I could have used a concluding chapter here that pointed out what I think is obvious: If pork producers were regulated correctly, meaning that they adhere to food-safety standards and pay for damage they cause to their environments, pork would become more expensive because no one would be able to produce it cheaply enough to turn a profit at current commodity prices. And I’m not sure anyone is ready for a world where some consumers are priced out of some or all types of red meat. That’s a legal and ethical concern that Estabrook doesn’t broach.

The author makes it very clear that he believes there is such a thing as sustainable, ethically-raised, environmentally responsible pork production, and he’s probably right – but it won’t be available to everybody. Raising meat that doesn’t damage the environment, put us at risk of foodborne illnesses, accelerate antibiotic resistance, or mistreat the animals is expensive. It takes a lot of land, as with responsible beef production (although the economics of sustainable beef are worse), and more labor per animal. I don’t think I learned anything from Pig Tales that I didn’t already know about pork, but I did learn about how state and local governments have abdicated their responsibilities to protect their citizens, and that has only further driven me to consume less meat and, when I do consume it, to try to ensure it comes from responsible farmers. Perhaps if more consumers make those choices, the market will shift even in the absence of government regulation – but if meat is suddenly a luxury good, is it really sustainable at all?

Next up: My reviews are a few books behind, but I’ve finished Graham Moore’s The Last Days of Night and Grazia Deledda’s After the Divorce (just $2 on Kindle) and moved on to Margaret Wilson’s The Able McLaughlins.

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→ April 19, 2017
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Grocery.

If you’re here, you almost certainly know I’m a fan of Michael Ruhlman’s work, whether it’s his narrative non-fiction books like The Making of a Chef or his indispensable cookbooks like Ruhlman’s Twenty, Ratio, or Egg. He’s also become a potent voice in the drive to get American consumers, who know more about food than ever before but seem to cook it less for themselves, to reconnect with the sources of their food for the good of our health and our planet. He brings those concerns to his non-fiction work for the first time in his newest book, Grocery: The Buying and Selling of Food in America, a work that simultaneously a paean to the American grocery store and a lament over the importance that processed foods play in our diet (and, perhaps, many of our first-world health problems).

Ruhlman does this by revisiting a regional grocery chain from his youth, Heinen’s, which has survived as an independent business when national chains have been snapped up by multinationals. Heinen’s is still run by the grandchildren of its founder, but they take a progressive view of the business and have shown agility larger chains haven’t by being quick to offer organic produce, prepared foods, and craft beers to consumers. The overarching structure of Grocery begins with a brief history of the grocery store – I remember A&P, but had no idea it was once the biggest company in the world – an then takes us department by department, explaining not just what’s in them but how the food (or not-food) gets to the store and how the markets profit off them.

Heinen’s early forays into non-traditional areas for grocers mirrors the industry’s movement as a whole, sometimes foreshadowing changes (like prepared foods, which accounts for between 4 and 8 percent of sales for each Heinen’s store) elsewhere, sometimes lagging, as with organics. Ruhlman specifically cites the changes wrought by Whole Foods, which, depending on your point of view, either found unserved demand for organic items and higher-quality ingredients or created that demand by offering the goods and marketing themselves well; and Wal-mart, which became the country’s main food retailer the day they sold their first box of Cheerios. The industry-wide shifts have allowed medium-sized chains to add value by offering specialty products, like the Lava Lakes lamb Heinen’s offers (with Ruhlman enduring an interesting adventure on the sheep farm to tell us about it) or some artisanal cheeses from makers who could never service a large national account.

Ruhlman’s always at his best when he’s writing first-person accounts, and that’s true even here, as he spends days with various Heinen’s executives and suppliers, as well as going shopping with one of his personal doctors, Dr. Sukol, who has very strong opinions on what is and is not food. That particular chapter is one of several that points out just how much sugar is in processed foods – more on that phrase in a moment – and how eating these “not food” products, in Dr. Sukol’s eyes, may be compromising our health. She says something that has become a sort of mantra for Ruhlman – that food is not “healthy;” we are “healthy,” and food can be nutritious or it can be harmful to our health (or, I’d add, sometimes both). Some of her opinions are based in sound science and others on working hypotheses (e.g., that glyphosate residues harm our intestinal microbiomes, because that chemical targets the shikimate pathway found in microbial metabolism but not in humans). She buys organic to avoid glyphosate and antibiotics, but doesn’t believe GM foods are harmful in and of themselves. She also says something is not food if you look at the ingredients and couldn’t buy them all individually in a grocery store; by that definition, to pick one example, almond milk is not food, even though the unsweetened version is nutritious and is a godsend to people who can’t drink milk.

Heinen’s also employs a full-time doctor to oversee its “wellness” section, and in my view this is where the author could have cast a more skeptical eye, because this “Dr. Todd” sells a lot of bullshit. He’s light on the science, throwing appeals to nature at Ruhlman in between advocacy of useless supplements like turmeric (the tricky chemistry of which means it does nothing useful in the body despite positive results in the test tube). Heinen’s, like all grocery stores – including Whole Foods – makes millions off selling bottled panaceas, nearly all of which do nothing and get by the consumer with vague promises of “promoting” health but no scientific evidence that they do anything at all. Ruhlman does indeed mention their uselessness and his own skepticism of a supplement-based diet, but I would probably have been thrown out of Heinen’s for pointing out all of the woo that Dr. Todd was spinning.

I enjoy when Ruhlman lets a little snark penetrate his thoughtful tone, like when he was behind a shopper at the grocery store who was buying fat-free “half and half,” a product that, ontologically speaking, cannot exist. It’s okay to disdain such abominable food choices – but Ruhlman emphasizes that corporate marketing has contributed to consumer confusion over what’s good for us and even what certain products might contain. (The entire discussion reminded me of bread vendors who made high-fiber breads by adding wood pulp, which almost certainly wasn’t what consumers thought they were consuming.) And the media have contributed to this by jumping on single studies that appear to identify single culprits for all our food-related health woes, first fat, then cholesterol (poor eggs), then salt, and now – although this one may have some legs – sugar, which appears in products under a variety of pseudonyms, including evaporated cane juice, dextrose, maltodextrin, brown rice syrup, or tapioca syrup. They’re all sugar, and by separating them out in the ingredients, manufacturers can avoid telling you that the #1 component of a product is sugar.

Grocery tends to stick to the very common and widely accepted distinction of processed foods, what Ruhlman describes as being in the center of the store, and the other foods, like meat, dairy, and produce, that are found around the store’s perimeter. (If you’ve heard the advice to shop the edges of the grocery store, those are the departments where you’ll spend your cash.) And I may be overly pedantic on this, but almost everything we eat is processed somehow. Take yogurt: First, it’s processed by bacteria, fermenting milk into yogurt. And second, it’s further processed by man, at least to put it in plastic, but often to add sweeteners, fruits, sometimes gels or gums, and other ingredients. (True Greek yogurt is strained of whey and lacks additional thickeners, but many brands sell “Greek” yogurt that is thickened with pectin or other agents.) The meat you buy at the butcher counter is processed too – a process Ruhlman details, explaining how more of the butchering is done at central locations today rather than in-store as it was a few decades ago. Very little of what we eat is truly “unprocessed.” And there are processed foods in the middle of the store that are quite nutritious – oats, nuts, seeds, whole grains, alternative milks (if unsweetened), maybe even dark chocolate. So don’t tell people to avoid “processed foods,” but tell them, as this book encourages, to read the labels and try to understand what you’re buying.

If everyone in America read Grocery, it would cause a cataclysmic shift in our food system. There would still be a market for Oreos and Frosted Flakes, for fast food and donuts and bad coffee, but the book points out how consumer demand can reshape the food production chain, and how retailers can reshape neighborhoods in turn by bringing better food choices to “food deserts,” underserved populations without easy access to quality food. It’s a potent call to action, as well-written as you’d expect from the author of Soul of a Chef, that should change your approach to feeding yourself and your family.

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