I don’t consider myself a healthy eater per se, since I tend to choose foods for taste first rather than nutritional benefits. One exception to that rule is rice – I’ve switched almost completely* from white rice to brown. White rice packs very little nutritional punch, while brown rice has fiber and nutrients that are removed with the outer husk, although for a whole grain it’s still on the light side nutritionally. (Barley, which can be roughly substituted in almost any rice recipe as long as you increase the liquid content, is significantly better for you, but in my opinion doesn’t play quite as nicely with other ingredients in a pilaf.)
*The exception to the exception here is in risotto, which must be made with white rice. Most risotto recipes call for arborio rice, although I’ve had excellent results with carnaroli, a slightly more expensive variety that I think produces a creamier finished product. If there is such a thing as brown arborio rice, I haven’t seen it, and I’d rather not know about it.
The rule of thumb for brown rice is that there is no rule of thumb, really. Rice is idiosyncratic, and each variety has to be treated differently. I work primarily with two varieties: long-grain American, and short-grain. (Short-grain is sometimes labelled “sushi rice,” although they’re not the same thing, and supposedly the Japanese hoard all the real sushi rice for themselves, just like they buy up the world’s best coffee and control the world banking market. Or maybe I’m confusing my conspiracy theories again.) Long-grain American brown rice (“LGA”) requires two parts liquid to one part rice; short-grain requires only about 1.5 parts liquid to 1 part rice. LGA has an earthier flavor; short-grain is “sweeter,” although it’s not higher in sugar. LGA is ideal for under-dishes – the rice you serve under gumbo or red beans. It also works well in soups, although I always cook the rice separately from the soup and add it at the end so that I have more control over how much liquid is in the finished product. For pilaf, however, I prefer short-grain.
Cooking brown rice on the stovetop* is simple, but brown rice pilaf is only a little more time-consuming, and if you know how to dice an onion, you have the requisite skills.
*We got a rice steamer as a wedding gift and gave it away when we moved to Pittsburgh two years later and were trying to reduce how much crap we were toting to a small apartment with a tiny basement storage space. Therefore, I’ve been steamer-less for over a decade and am not sure that I’ll switch. Besides, I like pilaf, and you can’t make that in a rice steamer.
Brown rice pilaf with shiitake mushrooms
1 Tbsp butter
1 Tbsp olive oil
1 small/medium onion, diced
1/2 poblano pepper, minced*
1-2 cloves garlic, minced
4-5 ounces shiitake mushrooms, washed, stems removed, sliced into 1/4″ strips
1 cup short-grain brown rice
1.5 cups low-sodium chicken broth
salt and pepper to taste
1 tsp minced fresh thyme
1/2 cup toasted pecans (optional)
*Poblanos aren’t that hot to begin with and the cooking process will eliminate much of what’s left, leaving you lots of flavor without a kick. If you want a moderate kick, feel free to substitute 3 habaneros, seeds included.
1. Heat the oil and butter together in a medium saucepan until the butter starts foaming. Add the onion and pepper and a pinch of salt and sweat until translucent, 5-7 minutes.
2. Add the mushrooms and raise the heat slightly, cooking until they have released their liquid and the bottom of the pan has only fat and not water.
3. Add the garlic and saute for one minute until the garlic is fragrant.
4. Add the rice and stir on and off for three minutes to toast the rice and coat it with a small layer of fat. If your pan is dry after the last step, add a teaspoon or two of additional fat and wait for it to heat up before adding the rice. This is a good time to pop the chicken broth in the microwave for two minutes so that it’s hot when you add it to the pan.
5. Add the chicken broth to the saucepan and stir once to make sure all ingredients are submerged in the liquid. Add salt and pepper to taste – 1/2 tsp of salt is a good start; stir it to dissolve and taste the liquid to adjust.
6. Bring the pot to a boil, reduce to a mild simmer, and cook covered on medium-low heat for 40-45 minutes until all the liquid is absorbed. You can also finish it for the same amount of time in a 350 degree oven.
7. Let the rice sit for ten minutes off heat before uncovering. Add the thyme and pecans if desired and stir to fluff.
Substitutions: You can make the same dish with LGA brown rice or pearled barley by increasing the liquid to two cups for LGA and two to two and a half cups for pearled barley.
The basic formula here is 2 Tbsp fat, sweat the onions, toast the rice, add liquid, boil-cover-simmer, let rest, fluff. It’s extensible; for example, you can also add more mushrooms of any variety, but should add at least a teaspoon of fat for every additional handful of fungus. You can add peas, dried fruit, different nuts (walnuts are also popular) or herbs, or other vegetables, but when to add them is the key – anything you add at the beginning is going to cook in liquid for 40-45 minute and could become soggy. Some vegetables, like bell peppers or asparagus, are better cooked separately in a sauté pan or skillet and added after the rice is cooked.